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Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

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Kristen LaMarca PhD

Nov 213 min read

Media

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Kristen LaMarca PhD

Dec 17, 20221 min read

Induction

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Kristen LaMarca PhD

Nov 25, 20221 min read

Psychology

Seeking Answers in Lucid Dreams

Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...

Kristen LaMarca PhD

Nov 24, 20216 min read

Research

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Kristen LaMarca PhD

Sep 23, 20201 min read

Psychology

Cure Nightmares with Lucid Dreaming

Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content...

Interview on Lucid Dreaming Therapy, Induction Science, and more

Kristen LaMarca PhD

Aug 28, 20192 min read

Induction

Interview on Lucid Dreaming Therapy, Induction Science, and more

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

Kristen LaMarca PhD

Jul 13, 20191 min read

Induction

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

How your thoughts change in different sleep stages

Kristen LaMarca PhD

Apr 14, 20181 min read

Research

How your thoughts change in different sleep stages

By taking samples of subjects' thought content at different time points over the night, they found the presence of self-reflective thought..

A Conversation on Lucid Dreaming East and West

Kristen LaMarca PhD

Mar 2, 20181 min read

Induction

A Conversation on Lucid Dreaming East and West

Lucid dreaming has long been part of the Tibetan practices of dream yoga. In this video, lucid dreaming scientist Stephen LaBerge enjoys...

Reframing insomnia as an opportunity for lucid dreaming

Kristen LaMarca PhD

Sep 7, 20157 min read

Psychology

Reframing insomnia as an opportunity for lucid dreaming

Lucid dreaming theoretically may be able to assist the insomnia-prone in a by reframing wakefulness at night to be a more positive or useful

Kristen LaMarca PhD

Jun 15, 20152 min read

Psychology

Lucid Dreaming Therapy for Nightmares

A main idea behind lucid dreaming therapy is that, once you realize you are dreaming, you can face your fears with a new, more helpful frame

MINDFUL LUCID DREAMING

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