Induction

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Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

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Kristen LaMarca PhD

Nov 213 min read

Media

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid in Wake-to-REM Transitions: WILDs, OBEs, & Astral Projection

Kristen LaMarca PhD

Oct 132 min read

Induction

Lucid in Wake-to-REM Transitions: WILDs, OBEs, & Astral Projection

One of the most unique aspects of WILDs is the potential to experience what’s called metachoric phenomena during REM sleep. This occurs when

Lucid Dreaming-Meditation Links: Research Update

Kristen LaMarca PhD

May 171 min read

Research

Lucid Dreaming-Meditation Links: Research Update

New research on 🧘‍♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...

MILD: An 24-hour lucid dreaming practice

Kristen LaMarca PhD

Jan 4, 20231 min read

Induction

MILD: An 24-hour lucid dreaming practice

Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...

Kristen LaMarca PhD

Dec 17, 20221 min read

Induction

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Kristen LaMarca PhD

Mar 31, 20215 min read

Induction

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

Mnemonic Induction of Lucid Dreaming (MILD)

Kristen LaMarca PhD

Nov 14, 20196 min read

Getting Started

Mnemonic Induction of Lucid Dreaming (MILD)

The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte

Kristen LaMarca PhD

Oct 27, 20194 min read

Getting Started

Improving Dreamsign Awareness

Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar

New Improvements to Lucid Dreaming Textbooks

Kristen LaMarca PhD

Sep 9, 20192 min read

Induction

New Improvements to Lucid Dreaming Textbooks

The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.

Interview on Lucid Dreaming Therapy, Induction Science, and more

Kristen LaMarca PhD

Aug 28, 20192 min read

Induction

Interview on Lucid Dreaming Therapy, Induction Science, and more

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

How often to take galantamine for lucid dreaming

Kristen LaMarca PhD

Aug 23, 20193 min read

Induction

How often to take galantamine for lucid dreaming

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

Kristen LaMarca PhD

Jul 13, 20191 min read

Induction

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

MINDFUL LUCID DREAMING

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