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Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
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Kristen LaMarca PhD
Nov 21, 20243 min read
Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with
Kristen LaMarca PhD
Oct 13, 20242 min read
Lucid in Wake-to-REM Transitions: WILDs, OBEs, & Astral Projection
One of the most unique aspects of WILDs is the potential to experience what’s called metachoric phenomena during REM sleep. This occurs when
Kristen LaMarca PhD
May 17, 20241 min read
Lucid Dreaming-Meditation Links: Research Update
New research on 🧘♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...
Kristen LaMarca PhD
Jan 4, 20231 min read
MILD: An 24-hour lucid dreaming practice
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
Dec 17, 20221 min read
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
Mar 31, 20215 min read
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
Kristen LaMarca PhD
Nov 14, 20196 min read
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
Oct 27, 20194 min read
Improving Dreamsign Awareness
Dreams are full of features that distinguish them from waking reality. These features, known as dreamsigns, can serve as signals that you ar
Kristen LaMarca PhD
Sep 9, 20192 min read
New Improvements to Lucid Dreaming Textbooks
The authors now provide a perspective on these studies that is much more reality-based, showing hopeful growth in light of these topics.
Kristen LaMarca PhD
Aug 28, 20192 min read
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
Aug 23, 20193 min read
How often to take galantamine for lucid dreaming
Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin
Kristen LaMarca PhD
Jul 13, 20191 min read
Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....
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