MINDFUL LUCID DREAMING

What if a natural, REM-based process could offer the same therapeutic benefits as psychedelics—without substances? Lucid dreaming isn’t just about controlling your dreams. It’s a powerful shift in perspective that can reconnect you to inner wisdom, catalyze emotional healing, and create conditions for peak experiences. In this video, I explore how lucid dreaming therapy compares to psychedelic-assisted therapy, why it goes beyond traditional nightmare treatments, and how it

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...