Psychology

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Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

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Kristen LaMarca PhD

Nov 213 min read

Media

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming-Meditation Links: Research Update

Kristen LaMarca PhD

May 171 min read

Research

Lucid Dreaming-Meditation Links: Research Update

New research on 🧘‍♂️meditation-lucid dreaming 🛌 links found that: 1) Open monitoring styles of meditation are most associated with more...

Balancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness

Kristen LaMarca PhD

Sep 13, 20231 min read

Psychology

Balancing Opposing Realities in Lucid Dreaming: Navigating the dialectical nature of consciousness

🛌💭Lucid Dreaming opens a gateway to a realm where paradoxes thrive. 🌌 In this workshop clip, I dove into the profound dialectical...

Kristen LaMarca PhD

Dec 17, 20221 min read

Induction

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Kristen LaMarca PhD

Nov 25, 20221 min read

Psychology

Seeking Answers in Lucid Dreams

Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...

Kristen LaMarca PhD

Nov 24, 20216 min read

Research

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Kristen LaMarca PhD

Sep 23, 20201 min read

Psychology

Cure Nightmares with Lucid Dreaming

Transforming your Nightmares Unresolved psychological conflicts tend to be symbolically represented in dreams. When dream content...

Interview on Lucid Dreaming Therapy, Induction Science, and more

Kristen LaMarca PhD

Aug 28, 20192 min read

Induction

Interview on Lucid Dreaming Therapy, Induction Science, and more

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

Tone Your Vagus Nerve For Better Sleep and Dreams

Kristen LaMarca PhD

Aug 24, 20198 min read

Psychology

Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

Kristen LaMarca PhD

Jul 13, 20191 min read

Induction

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

The Mindfulness Meditation and Lucid Dreaming Connection

Kristen LaMarca PhD

Dec 10, 20182 min read

Induction

The Mindfulness Meditation and Lucid Dreaming Connection

RESEARCH UPDATE: Meditation and lucid dreaming have long been empirically and historically linked, leading to theories that meditation...

Kristen LaMarca PhD

Jul 17, 20188 min read

Research

To Sleep, Perchance to Read

The original studies testing the reliability of re-reading reality check by Lucidity Institute.

MINDFUL LUCID DREAMING

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