#pacedbreathing

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

Aug 24, 20198 min read

Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

MINDFUL LUCID DREAMING