Blog | Mindful Lucid Dreaming

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

Having lucid dreams takes learning a few basic techniques and cultivating a specific mindset. Some persons will require more time or...

Dec 16, 20136 min read

Though journaling your subconscious escapades can be gratifying in countless ways, such a habit takes time, energy, and motivation to cultiv

Mar 1, 20124 min read

"I am dreaming that I am frazzled, distraught, and late for an important meeting at work. As I worry about losing my job, I glance at my...

Aug 11, 20117 min read

Since becoming an avid lucid dreamer a few years ago, I have made the practice of meditation a part of my daily life. Initially I began...

May 1, 20083 min read