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Lucid Dreams on KPBS Midday Edition
I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Does Lucid Dreaming Cause Derealization or Depersonalization?
Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
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Kristen LaMarca PhD
Nov 2, 20231 min read
Paul's Mindful Lucid Dreaming Journey
Meet Paul, an advanced meditator, who embarked on the Mindful Lucid Dreaming course in 2021 with remarkable success. He described it as,...
Kristen LaMarca PhD
Jan 4, 20231 min read
MILD: An 24-hour lucid dreaming practice
Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...
Kristen LaMarca PhD
Dec 17, 20221 min read
Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity
Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.
Kristen LaMarca PhD
Nov 25, 20221 min read
Seeking Answers in Lucid Dreams
Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...
Kristen LaMarca PhD
Mar 31, 20215 min read
Break on Through to Wake-Initiated Lucid Dreams
Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...
Kristen LaMarca PhD
Nov 14, 20196 min read
Mnemonic Induction of Lucid Dreaming (MILD)
The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte
Kristen LaMarca PhD
Aug 28, 20192 min read
Interview on Lucid Dreaming Therapy, Induction Science, and more
Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta
Kristen LaMarca PhD
Aug 24, 20198 min read
Tone Your Vagus Nerve For Better Sleep and Dreams
Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre
Kristen LaMarca PhD
Aug 23, 20193 min read
How often to take galantamine for lucid dreaming
Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin
Kristen LaMarca PhD
Jul 13, 20191 min read
Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!
I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....
Kristen LaMarca PhD
Dec 16, 20182 min read
What to do when you miss a dreamsign
Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on
Kristen LaMarca PhD
Jul 23, 20183 min read
The best way to reality test for lucid dreaming
Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is
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