Induction | Dr. Kristen LaMarca

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Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Does Lucid Dreaming Cause Derealization or Depersonalization?

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

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Kristen LaMarca PhD

Nov 2, 20231 min read

Paul's Mindful Lucid Dreaming Journey

Meet Paul, an advanced meditator, who embarked on the Mindful Lucid Dreaming course in 2021 with remarkable success. He described it as,...

MILD: An 24-hour lucid dreaming practice

Kristen LaMarca PhD

Jan 4, 20231 min read

Induction

MILD: An 24-hour lucid dreaming practice

Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...

Kristen LaMarca PhD

Dec 17, 20221 min read

Induction

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Kristen LaMarca PhD

Nov 25, 20221 min read

Psychology

Seeking Answers in Lucid Dreams

Who are you? Why are you in my dream? What's my life's purpose? What should I do about...? You've been taught to ask questions in your...

Kristen LaMarca PhD

Mar 31, 20215 min read

Induction

Break on Through to Wake-Initiated Lucid Dreams

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

Mnemonic Induction of Lucid Dreaming (MILD)

Kristen LaMarca PhD

Nov 14, 20196 min read

Getting Started

Mnemonic Induction of Lucid Dreaming (MILD)

The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the inte

Interview on Lucid Dreaming Therapy, Induction Science, and more

Kristen LaMarca PhD

Aug 28, 20192 min read

Induction

Interview on Lucid Dreaming Therapy, Induction Science, and more

Lucid dreams can open up new and extraordinary pathways for healing, creativity, and self-development. Learn more in this free 30 minute ta

Tone Your Vagus Nerve For Better Sleep and Dreams

Kristen LaMarca PhD

Aug 24, 20198 min read

Psychology

Tone Your Vagus Nerve For Better Sleep and Dreams

Is insomnia getting in the way of your lucid dreaming and dream recall practices? Targeting your vagus nerve through paced diaphragmatic bre

How often to take galantamine for lucid dreaming

Kristen LaMarca PhD

Aug 23, 20193 min read

Induction

How often to take galantamine for lucid dreaming

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

Kristen LaMarca PhD

Jul 13, 20191 min read

Induction

Lucid Dream Nightmare Therapy, Sleep State Misperception, Imagery Rehearsal Therapy, and More!

I was honored to be a guest on the Night Club podcast, which is led by a Western teacher of Tibetan Buddhist dream yoga, Andrew Holecek ....

Kristen LaMarca PhD

Dec 16, 20182 min read

Induction

What to do when you miss a dreamsign

Rehearsing lucidity using your personal imagery is necessary for building a strong intention to lucid dream, and your ability to execute on

The best way to reality test for lucid dreaming

Kristen LaMarca PhD

Jul 23, 20183 min read

Induction

The best way to reality test for lucid dreaming

Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is

MINDFUL LUCID DREAMING

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