lucidityinstitute | Dr. Kristen LaMarca

Lucid Dreams on KPBS Midday Edition

I recently discussed lucid dreaming LIVE on KPBS Midday Edition, focusing on how lucid dreaming can stop recurring nightmares–someitmes with

Lucid dreaming is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions.

Q. I sometimes spontaneously lucid dream. They are usually short-lived, but fun so I want to have more of them. The problem is I've...

Q. I've been trying so hard to WILD but I get stuck in sleep paralysis and I don’t fall asleep all the way. My body feels like a weight, ...

Jan 4, 20231 min read

Lucid dream techniques tend not to be described cohesively whether online or in books or science journals. Rather, they tend to come...

Aug 23, 20193 min read

Since proper galantamine usage gives you good odds of lucid dreaming, you may be curious how often you can take it. Can you take galantamin

Jul 23, 20183 min read

Reality testing to induce lucid dreaming is often taught incorrectly. Dr. LaBerge teaches the way to do it RIGHT and WHY re-reading text is

Feb 5, 20185 min read

Developing the ability to recognize signs that you are dreaming—"dreamsigns"—is critical to having lucid dreams. This skill takes time...